Balance Pad #1
Balance Pad Series
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13m
1. Jog Up/Down
2. Alternating Low Plank/High Plank
3. Seated Alternating Toe Touch
4. Single Leg DB Row
5. Single Leg Hip Abduction
6. Alternating Jumping Lunge
7. Tricep Dips
8. Seated Mini V-Up
9. Single Leg Bicep Curl + Overhead Press
10. Lateral Lunge (step on)
There are a variety of brands and prices ranges for balance pads. Our favorite high quality brand is the Airex Balance Pad available on Performbetter.com as well as Amazon.com
A quick Google search for "balance pad" will give you more variety and price differences.
Up Next in Balance Pad Series
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Balance Pad #2
1. In/Out Jog
2. Alternating Pushup
3. Alternating High Side Plank
4. Single Leg Reverse Fly
5. Single Leg Hip Abduction Swing
6. Alternating Squat Jump
7. ISO Bridge w/ Chest Press
8. Seated Alternating Heel Taps
9. Split Stance Archers
10. Lateral Lunge (step off) -
Balance Pad #3
1. Hiesman High Knees
2. Lateral Plank Walk
3. Bicycle Crunch
4. Single Leg Lateral Shoulder Raise
5. Plantar Flexion Squats (1on/1off)
6. Transverse Jump Squat
7. Side Plank Dumbbell Row
8. Pilates Crunch
9. Single Leg Bent Over Shoulder Extension
10. Split Stance Squat with Straight Arm Chops -
Balance Pad #4
1. Wide Double Jumps Up/Down
2. Alternating Wide Plank Walk
3. Hollow Hold Alternating Knee Crunch
4. Single Leg Snow Angels
5. Plantar Flexion Squat (2 on)
6. "Box" Jumps
7. Low Plank DB Row w/Rotation
8. Sprinter Sit-Up
9. Single Leg Bent Over Tricep Extension
10. Split Stance Squat w/360 Uppe...
