Balance Pad #3
Balance Pad Series
•
13m
1. Hiesman High Knees
2. Lateral Plank Walk
3. Bicycle Crunch
4. Single Leg Lateral Shoulder Raise
5. Plantar Flexion Squats (1on/1off)
6. Transverse Jump Squat
7. Side Plank Dumbbell Row
8. Pilates Crunch
9. Single Leg Bent Over Shoulder Extension
10. Split Stance Squat with Straight Arm Chops
Up Next in Balance Pad Series
-
Balance Pad #4
1. Wide Double Jumps Up/Down
2. Alternating Wide Plank Walk
3. Hollow Hold Alternating Knee Crunch
4. Single Leg Snow Angels
5. Plantar Flexion Squat (2 on)
6. "Box" Jumps
7. Low Plank DB Row w/Rotation
8. Sprinter Sit-Up
9. Single Leg Bent Over Tricep Extension
10. Split Stance Squat w/360 Uppe... -
Balance Pad #5
1. Toe Taps
2. Single Leg Balance to Overhead Press
3. Side Plank Contralateral Knee to Elbow Crunch
4. Asymetric Romanian Deadlift
5. Transverse Backstep Lunge (step on)
6. Side to Side Shuffle
7. Split Stance Lateral Shoulder Raise
8. Straight Leg Assisted V-Up
9. Seated Incline Chest Press
1... -
Balance Pad #6
1. Side to Side Shuffle w/ Touch
2. Single Leg Balance Chest Fly
3. Lateral Plank Walk
4. Asymmetric Romanian Deadlift + Isometric Row
5. Transverse Backstep Lunge (step off)
6.High Plank Pike Jumps
7. Split Stance High Row
8. Bulldog Alternating Contralateral Reach
9. Alternating Squat with Sagi...
