Balance Pad #5
Balance Pad Series
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13m
1. Toe Taps
2. Single Leg Balance to Overhead Press
3. Side Plank Contralateral Knee to Elbow Crunch
4. Asymetric Romanian Deadlift
5. Transverse Backstep Lunge (step on)
6. Side to Side Shuffle
7. Split Stance Lateral Shoulder Raise
8. Straight Leg Assisted V-Up
9. Seated Incline Chest Press
10. Single Leg Balance Heel Touch
Up Next in Balance Pad Series
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Balance Pad #6
1. Side to Side Shuffle w/ Touch
2. Single Leg Balance Chest Fly
3. Lateral Plank Walk
4. Asymmetric Romanian Deadlift + Isometric Row
5. Transverse Backstep Lunge (step off)
6.High Plank Pike Jumps
7. Split Stance High Row
8. Bulldog Alternating Contralateral Reach
9. Alternating Squat with Sagi... -
Balance Pad #7
1. HipTwists
2. Asymmetric Deep Squat to Overhead Press
3. Russian Twists
4. High Plank Reverse Fly
5. Single Leg Balance Toe Touch
6. Single Leg Hop
7. Single Leg or Split Stance Row to Tricep Extension
8.Seated Flutter Kicks
9. Split Stance Squat- Anterior Shoulder Raise to "T"
10. ISO Superman -
Balance Pad #8
1. Lateral Jumps Up & Over
2. ISO Bridge Shoulder Flexion + Chest Fly
3. Bulldog Alternating Shoulder Taps
4. Seated Boxing Presses
5. Alternating Anterior/Posterior Lunge
6. Single Leg Lateral Hops
7. Seated Crunch w/Overhead Press
8. Straight Arm/Leg Contralateral Crunch
9. Single Leg Balan...
