Balance Pad #7
Balance Pad Series
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13m
1. HipTwists
2. Asymmetric Deep Squat to Overhead Press
3. Russian Twists
4. High Plank Reverse Fly
5. Single Leg Balance Toe Touch
6. Single Leg Hop
7. Single Leg or Split Stance Row to Tricep Extension
8.Seated Flutter Kicks
9. Split Stance Squat- Anterior Shoulder Raise to "T"
10. ISO Superman
Up Next in Balance Pad Series
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Balance Pad #8
1. Lateral Jumps Up & Over
2. ISO Bridge Shoulder Flexion + Chest Fly
3. Bulldog Alternating Shoulder Taps
4. Seated Boxing Presses
5. Alternating Anterior/Posterior Lunge
6. Single Leg Lateral Hops
7. Seated Crunch w/Overhead Press
8. Straight Arm/Leg Contralateral Crunch
9. Single Leg Balan... -
Balance Pad #9
1. Anterior/Posterior Jumps
2. Single Leg Overhead Tricep Extension
3. Side Plank ISO DB Hold
4. Bent Over Shoulder Flexion "Y"
5. Single Leg Romanian Deadlift
6. Wide Jump Squats
7. Single Leg Shoulder Internal Rotation/External Rotation
8. Ditch Diggers
9. Pushups (Touch Chest)
10. Plantar Flex... -
Balance Pad #10
1. Transverse Jumps
2. Sphinx Tricep Pushup
3. Bulldog Thread the Needle
4. Seated Alternating Archer Row
5. Single Leg Isometric Airplane
6. Split Squat Hops
7. Single Leg Bicep Curl + Overhead Press
8. Single Leg (1) Dumbbell Fly
9. Single Leg Bent Over Row
10. Alternating Lateral Lunge to Cros...
