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HIPS 4

Band Workouts • 14m

1. Alternating March Hops x 1 min
2. Kneeling Knee Lifts x 12ea
3. Seated Hip ABD x 12ea
4. Lunge to Needle Thread x 12
5. Side Lying Internal Rotation x 15ea
6. High Plank Knee/Opp Elbow Crunch x 20
7. 90-90 Pushups x 10ea

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