Functional Elements Studio

Live stream preview

Watch this video and more on Functional Elements Studio

Watch this video and more on Functional Elements Studio

Start your free trial

Already subscribed? Sign in

Workout #36

Quarantine Series: Infinity Circuit Phase 2 • 13m

Up Next in Quarantine Series: Infinity Circuit Phase 2

  • Workout #37
    13:45
    Workout #37

    Workout #37

  • Workout #38
    13:35
    Workout #38

    Workout #38

    1. Bodyweight Squat w/ Alt. Contralateral Knee to Elbow
    2. High Plank Lateral Pull Through
    3. Boat Pose Rope Climb
    4. ISO Bridge w/Single Arm Chest Fly
    5. Alt. Back Lunge to Lateral Lunge
    6. High Plank Hop Overs
    7. Alt. Deadbug w/Dumbbells
    8. Supine Windshield wipers + Hip Raise
    9. SL Toe Touch ...

  • Workout #39
    13:27
    Workout #39

    Workout #39

    1. High Knees
    2. Romanian Deadlift w/ DB Row
    3. Supine Figure 8's
    4. Wide Hand March Plank Jacks
    5. Posterior Lunge to SL Balance w/OH Press
    6. Alt. Lateral Taps
    7. Halo Slams
    8. Plank Kick Through
    9. SL Toe Touch to High Row
    10. Prone Superman w/Oblique Crunch

×