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Intermediate Workout #9

Intermediate Series • 20m

1. High Plank Contralateral Arm/Leg Raise (Bird Dog) x10
2. Kneeling Halos x 1min
3. Lateral Lunge to Runners Lunge x 8ea
4. (SS) Rows x12ea
5. Single Leg High Skips x10ea
6. Single Leg Balance Knee/Toe Touch x10ea
7. Straight Leg Raise w/Hip Rotation x10ea side
8. Romanian Deadlift x12
9. Shoulder Flexion Bicycles x 1 min
10. Prone Windshield Wipers x12

Up Next in Intermediate Series

  • Intermediate Workout #10
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    Intermediate Workout #10

    Intermediate Workout #10

    1. Pushups x10
    2. Quadruped Core Rot x 1min
    3. Single Leg Squat w/Ankle Wrap x10ea
    4. (SS) "W" External Rotations x10ea
    5. High Knees w/ISO Arms x 1min
    6. Single Leg Balance Alternating Transverse & Lateral Touch 1 min ea
    7. Upright Bicycle Crunches x 20
    8. Heel/Toe Romanian Deadlift x 10ea
    9. IS...

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