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Ignite #3

Ignite Series • 15m

1. Running Man Skips
2. Side Plank Reach Through
3. Push/Pull Overhead Press (Split Stance)
4. Split Squats
5. Can Crusher Crunch
6. Sprinter Skips
7. Single Leg Balance Hip External Rotation
8. Prone Snow Angels
9. Seated Alternating Toe Touch
10. Alternating Scorpion to Pigeon Pose

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