Roots #5
Roots Series
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14m
1. Low Plank Alternating Hip ABD + Hip Extension- 30sec ea
2. Supine Tricep Extension + Core- 60sec
3. Transverse Backstep Lunge w/Balance x10ea
4. Seated Around the World Rotations- 60sec
5. Star Crunches x20
6. Lateral Hops w/Ipsilateral Touch- 60sec
7. Single Leg Balance "Y" x10ea
8. Pistol Squat w/Ankle Wrap x5ea
Up Next in Roots Series
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Roots #6
1. Low Side Plank Hip ABD x12ea
2. Tricep Dip w/Touch x12
3. Sprinter Lunge to Single Leg Balance x10ea
4. Windshield Wipers + Hip Raise 60sec
5. Alternating Dead Bug x10
6. Drop Squat w/Jumping Jack Arms 60secs
7. Single Leg Balance "W" x10ea
8. Alternating Wide Step Squats w/Bicep Curl to Overh... -
Roots #7
1. Low Plank Scapula Pushups x20
2. Single Arm Tricep Pushup x12ea
3. Anterior Lunge w/Bicep Curl to Single Leg Balance
4. Seated Straight Arm Core Rotations x60sec
5. Bicycle Crunches x60sec
6. Alternating Split Squat Jumps w/External/Internal Hip Rotation x60sec
7. Single Leg Balance Arm Circle...
