Functional Elements Studio

Live stream preview

Watch this video and more on Functional Elements Studio

Watch this video and more on Functional Elements Studio

Start your free trial

Already subscribed? Sign in

Roots #6

Roots Series • 14m

1. Low Side Plank Hip ABD x12ea
2. Tricep Dip w/Touch x12
3. Sprinter Lunge to Single Leg Balance x10ea
4. Windshield Wipers + Hip Raise 60sec
5. Alternating Dead Bug x10
6. Drop Squat w/Jumping Jack Arms 60secs
7. Single Leg Balance "W" x10ea
8. Alternating Wide Step Squats w/Bicep Curl to Overhead Press x12

Up Next in Roots Series

  • Roots #7
    14:36
    Roots #7

    Roots #7

    1. Low Plank Scapula Pushups x20
    2. Single Arm Tricep Pushup x12ea
    3. Anterior Lunge w/Bicep Curl to Single Leg Balance
    4. Seated Straight Arm Core Rotations x60sec
    5. Bicycle Crunches x60sec
    6. Alternating Split Squat Jumps w/External/Internal Hip Rotation x60sec
    7. Single Leg Balance Arm Circle...

  • Roots #8
    17:39
    Roots #8

    Roots #8

    1. Alternating Low Side Plank w/Hip ABD x60sec
    2. Pike Walk/Jump Pushups x10
    3. SL Romanian Deadlift x12ea
    4. Seated High Corner Presses x60sec
    5. Modified V-up x20
    6. Standing Crunch Skips x60sec
    7. SLB Snow Angel w/ OH Push/Pull x6ea
    8. Heel/Toe Squat to SL RDL x10ea

  • Roots #9
    16:42
    Roots #9

    Roots #9

    1. Low Side Plank Oblique Crunch x15ea
    2. Pushup to Contralateral Arm/Leg Raise x10
    3. SLB Side to Side Follow x60sec ea
    4. Floating Iron Cross w/Hip Raise x60sec
    5. ISO Elbow/Knee Alternating Crunch x60sec
    6. Lateral Hurdles + Hop x60sec
    7. Deep Squat w/IR x60sec
    8. SLB Shoulder Flexion x10ea

×