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Roots #7

Roots Series • 14m

1. Low Plank Scapula Pushups x20
2. Single Arm Tricep Pushup x12ea
3. Anterior Lunge w/Bicep Curl to Single Leg Balance
4. Seated Straight Arm Core Rotations x60sec
5. Bicycle Crunches x60sec
6. Alternating Split Squat Jumps w/External/Internal Hip Rotation x60sec
7. Single Leg Balance Arm Circles x20ea direction
8. Alternating Sprinter Lunge to Lateral Lunge x5-10ea

Up Next in Roots Series

  • Roots #8
    17:39
    Roots #8

    Roots #8

    1. Alternating Low Side Plank w/Hip ABD x60sec
    2. Pike Walk/Jump Pushups x10
    3. SL Romanian Deadlift x12ea
    4. Seated High Corner Presses x60sec
    5. Modified V-up x20
    6. Standing Crunch Skips x60sec
    7. SLB Snow Angel w/ OH Push/Pull x6ea
    8. Heel/Toe Squat to SL RDL x10ea

  • Roots #9
    16:42
    Roots #9

    Roots #9

    1. Low Side Plank Oblique Crunch x15ea
    2. Pushup to Contralateral Arm/Leg Raise x10
    3. SLB Side to Side Follow x60sec ea
    4. Floating Iron Cross w/Hip Raise x60sec
    5. ISO Elbow/Knee Alternating Crunch x60sec
    6. Lateral Hurdles + Hop x60sec
    7. Deep Squat w/IR x60sec
    8. SLB Shoulder Flexion x10ea

  • Roots #10
    15:09
    Roots #10

    Roots #10

    1. High Plank Knee Crunch x60sec
    2. Pushup to Downward Dog x10
    3. SLB Lateral Pulse Raises
    4. Seated Double Arm Press w/Rotation x60sec
    5. Supine Ab Circles x60sec
    6. Double Shuffle Jump Squats
    7. Heel/Toe RDL x12ea
    8. SLB Alternating Snow Angel Arms x30sec each Leg

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