Plyo Box #2
Plyo Box Series
•
13m
1. Lateral Step Up + Over
2. Alternating Lateral Incline Pushups Walk
3. Contralateral Knee/Elbow Crunch
4. Single Arm/Single Leg Tricep Extension
5. Alternating Bridge & Reverse Crunch
6. Depth Jump w/Vertical Jump
7. Romanian Deadlift w/Box
8. Seated Figure 8
9. Supine Single Arm/Single Leg Chest Press
10. Bulgarian Split Squats
Up Next in Plyo Box Series
-
Plyo Box #3
1. Transverse Step Ups
2. Pushups
3. Seated Double Knee/Elbow Crunch
4. Single Arm/Single Leg Shoulder Flexion
5. Supine Bridge Box March
6. Depth Jump w/Broad Jump
7. Squat with Lateral Shoulder Raise
8. Seated Dumbbell Pickup/Oblique Crunch
9. Supine Single Arm/Single Leg Chest Fly
10. Elevated... -
Plyo Box #4
1. Anterior Step Ups w/Hop
2. Pushup w/Shoulder Tap
3. Supine Straight Leg Elevated Crunches
4. Single Arm/Single Leg Reverse Fly
5. Supine Straight Leg Bridges
6. Depth Jump w/Sprint
7. Squat to Anterior Shoulder Raise
8. Side Plank
9. Supine Single Arm/ Single Leg Tricep Extension
10. Single Le... -
Plyo Box #5
1. Prone Alternating Lunge Step
2. Tricep Dips
3. Russian Twists
4. Single Arm/Single Leg Shoulder Extension
5. Single Leg Bridge (Bent Knee)
6. Alternating Lunge Jumps
7. Squat to Bicep Curl
8. Side Plank Hip Adduction
9. Supine Single Arm/Single Leg Shoulder Flexion
10. Pistol Squat (Heel Touch)
