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Adv.3

Advanced Series • 13m

1. Pushup Pushback x10
2. Seated Figure 8's x 1 min
3. Alternating Squat to Romanian Deadlift x 12
4. Single Leg Balance Row to Tricep Extension x 10ea
5. Jumping Lunge Jacks x 20
6. Supine Straight Leg Raises x 1 min
7. Low Plank Scapula Pushups x 15
8. Downward Dog to Pigeon Pose x 5 ea

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    4. Single Leg Balance Tricep Extension x 10ea
    5. Shuffle Lunge Jumps x 20
    6. Upright Bicycles x 1 min
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    1. High Plank Scapula Pushups x12
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    3. Alternating Lateral Lunges x 12
    4. Single Leg Balance Rows x 10ea
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    6. Supine Alternating Straight Leg Raise x 1min
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    8. Tactical Stand Up x 5 ea

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