Balance Pad #6
Balance Pad Series
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13m
1. Side to Side Shuffle w/ Touch
2. Single Leg Balance Chest Fly
3. Lateral Plank Walk
4. Asymmetric Romanian Deadlift + Isometric Row
5. Transverse Backstep Lunge (step off)
6.High Plank Pike Jumps
7. Split Stance High Row
8. Bulldog Alternating Contralateral Reach
9. Alternating Squat with Sagittal Press
10. Single Leg Balance Transverse Touch 4:00/8:00
Up Next in Balance Pad Series
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Balance Pad #7
1. HipTwists
2. Asymmetric Deep Squat to Overhead Press
3. Russian Twists
4. High Plank Reverse Fly
5. Single Leg Balance Toe Touch
6. Single Leg Hop
7. Single Leg or Split Stance Row to Tricep Extension
8.Seated Flutter Kicks
9. Split Stance Squat- Anterior Shoulder Raise to "T"
10. ISO Superman -
Balance Pad #8
1. Lateral Jumps Up & Over
2. ISO Bridge Shoulder Flexion + Chest Fly
3. Bulldog Alternating Shoulder Taps
4. Seated Boxing Presses
5. Alternating Anterior/Posterior Lunge
6. Single Leg Lateral Hops
7. Seated Crunch w/Overhead Press
8. Straight Arm/Leg Contralateral Crunch
9. Single Leg Balan... -
Balance Pad #9
1. Anterior/Posterior Jumps
2. Single Leg Overhead Tricep Extension
3. Side Plank ISO DB Hold
4. Bent Over Shoulder Flexion "Y"
5. Single Leg Romanian Deadlift
6. Wide Jump Squats
7. Single Leg Shoulder Internal Rotation/External Rotation
8. Ditch Diggers
9. Pushups (Touch Chest)
10. Plantar Flex...
