Functional Elements Studio

Live stream preview

Watch this video and more on Functional Elements Studio

Watch this video and more on Functional Elements Studio

Start your free trial Learn more

Already subscribed? Sign in

Balance Pad #9

Balance Pad Series • 13m

1. Anterior/Posterior Jumps
2. Single Leg Overhead Tricep Extension
3. Side Plank ISO DB Hold
4. Bent Over Shoulder Flexion "Y"
5. Single Leg Romanian Deadlift
6. Wide Jump Squats
7. Single Leg Shoulder Internal Rotation/External Rotation
8. Ditch Diggers
9. Pushups (Touch Chest)
10. Plantar Flexion Squats

Up Next in Balance Pad Series

  • Balance Pad #10
    13:39
    Balance Pad #10

    Balance Pad #10

    1. Transverse Jumps
    2. Sphinx Tricep Pushup
    3. Bulldog Thread the Needle
    4. Seated Alternating Archer Row
    5. Single Leg Isometric Airplane
    6. Split Squat Hops
    7. Single Leg Bicep Curl + Overhead Press
    8. Single Leg (1) Dumbbell Fly
    9. Single Leg Bent Over Row
    10. Alternating Lateral Lunge to Cros...

×