BODYWEIGHT #4
Body Weight Series
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13m
1. Sagittal Shuffles w/ Lateral Movement
2. Sphinx Tricep Press
3. Oblique Reverse Crunch w/Hip Rotation
4. High Front Plank to Back Step Side Plank
5. Skier Squat w/ Alternating Posterior Lunge
6. Broad Jump Forward, 2 Jumps Back
7. Pushup Push Back
8. Boat Pose Rope Pull
9. Bulldog Contralateral Reach
10. Warrior III w/ Single Leg Hop
Up Next in Body Weight Series
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BODYWEIGHT #5
1. Transverse Jumps w/ Lateral Movement
2. Bulldog Alternating Shoulder Range of Motion
3. Modified Side Plank ISO Hip Abduction
4. Angel Arm V-Ups
5. Archer Squats
6. Hand Stand Kick Ups
7. Prone Hamstring Curls
8. High Front Plank to Back Step Side Plank to Reverse Plank
9. Pushup w/Pike
10. L... -
BODYWEIGHT #6
1. Standing Windmills
2. Prone Butterflies
3. Bulldog Figure 4 Hip Rotations
4. Pushback with Pike Jump
5. Deep Squat with Hip Internal Rotation
6. Bulldog Lateral Squat Jumps
7. Supine Elbow Rows
8. Straight Leg Reverse Plank Alternating Knee Crunch
9. High Plank Single Arm Tricep Extension
10. ... -
BODYWEIGHT #7
1. Transverse Chops w/Pivot
2. Pushup to Back Step
3. Supine Flutter Kicks
4. Prone Cobra w/ Shoulder External Rotation
5. Posterior Lunge w/ Hip External Rotation
6. Lateral High Knees
7. Kneeling Hamstring Curls
8. Supine Scissor Kicks
9. Plank Crossover Tricep Extension
10. Turkish Get Up- Hip...
