BODYWEIGHT #6
Body Weight Series
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13m
1. Standing Windmills
2. Prone Butterflies
3. Bulldog Figure 4 Hip Rotations
4. Pushback with Pike Jump
5. Deep Squat with Hip Internal Rotation
6. Bulldog Lateral Squat Jumps
7. Supine Elbow Rows
8. Straight Leg Reverse Plank Alternating Knee Crunch
9. High Plank Single Arm Tricep Extension
10. Single Leg Bridge with Hip Flexion + External Rotation/ABD
Up Next in Body Weight Series
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BODYWEIGHT #7
1. Transverse Chops w/Pivot
2. Pushup to Back Step
3. Supine Flutter Kicks
4. Prone Cobra w/ Shoulder External Rotation
5. Posterior Lunge w/ Hip External Rotation
6. Lateral High Knees
7. Kneeling Hamstring Curls
8. Supine Scissor Kicks
9. Plank Crossover Tricep Extension
10. Turkish Get Up- Hip... -
BODYWEIGHT #8
1. Lateral Line Weaves
2. Downward Dog Dive Bombers
3. Triangle Reverse Crunch
4. Standing Hinge Snow Angels
5. Deep Squat Anterior Knee Drop
6. Jumping Lunge Climbers
7. Turkish Get Up Single Arm Elbow Row
8. Mountain Bicycle Climbers
9. Deep Squat to Bridge with Single Arm Reach
10. (Hands Down... -
BODYWEIGHT #9
1. In/Outs
2. Low Plank Walking Pikes
3. Scorpion to Contralateral Knee to Elbow Crunch
4. Standing Hinge Shoulder Internal/External Rotation
5. Deep Squat Lateral Monkey Hop
6. Sprinter Skip
7. Bulldog Walkouts w/Pushup
8. Seated High/Low Rotations
9. Side Plank Bottom Leg Contralateral Crunch
1...
