Ignite #7
Ignite Series
•
15m
1. Heisman High Knees
2. Reverse Plank Upper Rotation
3. Split Stance Lateral Shoulder Raise
4. Alternating Frontal Plane Squat
5. Flutter Kicks
6. Curtsy Lunge Speed Skaters
7. Single Leg Balance Warrior III
8. Prone Cobras
9. Seated Bicycles
10. Childs Pose Alternating Thread the Needle
Up Next in Ignite Series
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Ignite #8
1. Romanian Deadlift Jumps
2. Alternating Downward Dog to Knee Crunch
3. Split Stance Alternating Anterior/Lateral Shoulder Raise
4. Halo Romanian Deadlifts
5. Scissor Kicks
6. Push Jacks
7. Single Leg Balance Airplane
8. Prone Straight Arm Sweep
9. Seated Unicycle
10. Hamstring Stretch to Elbow... -
Ignite #9
1. 4 Corner Hops
2. Alternating Crab Touch
3. Split Stance Posterior Shoulder Raise
4. Dumbell Push/Pull Squats
5. Alternating Dead Bug
6. Slalom Jumps
7. Single Leg Balance, Over the Gate
8. Prone Alternating Arm Sweep w/IR & ER
9. Supine Unicycle Crunch
10. 90/90 Hinge Stretch -
Ignite #10
1. Lateral Hurdles
2. Slice: Turkish Get Up (Hip Extension to Kneeling)
3. Split Stance- Alternating Chest Fly/ Reverse Fly
4. Romanian Deadlift to Bicep Curl/Squat
5. ISO Dead Bug
6. Overhead Press Jumping Jacks
7. Single Leg Balance Egg Beater
8. Prone Double Arm Snow Angel w/ Internal Rotatio...
