Ignite #8
Ignite Series
•
16m
1. Romanian Deadlift Jumps
2. Alternating Downward Dog to Knee Crunch
3. Split Stance Alternating Anterior/Lateral Shoulder Raise
4. Halo Romanian Deadlifts
5. Scissor Kicks
6. Push Jacks
7. Single Leg Balance Airplane
8. Prone Straight Arm Sweep
9. Seated Unicycle
10. Hamstring Stretch to Elbow Touch
Up Next in Ignite Series
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Ignite #9
1. 4 Corner Hops
2. Alternating Crab Touch
3. Split Stance Posterior Shoulder Raise
4. Dumbell Push/Pull Squats
5. Alternating Dead Bug
6. Slalom Jumps
7. Single Leg Balance, Over the Gate
8. Prone Alternating Arm Sweep w/IR & ER
9. Supine Unicycle Crunch
10. 90/90 Hinge Stretch -
Ignite #10
1. Lateral Hurdles
2. Slice: Turkish Get Up (Hip Extension to Kneeling)
3. Split Stance- Alternating Chest Fly/ Reverse Fly
4. Romanian Deadlift to Bicep Curl/Squat
5. ISO Dead Bug
6. Overhead Press Jumping Jacks
7. Single Leg Balance Egg Beater
8. Prone Double Arm Snow Angel w/ Internal Rotatio...
