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Ignite #9

Ignite Series • 16m

1. 4 Corner Hops
2. Alternating Crab Touch
3. Split Stance Posterior Shoulder Raise
4. Dumbell Push/Pull Squats
5. Alternating Dead Bug
6. Slalom Jumps
7. Single Leg Balance, Over the Gate
8. Prone Alternating Arm Sweep w/IR & ER
9. Supine Unicycle Crunch
10. 90/90 Hinge Stretch

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    Ignite #10

    1. Lateral Hurdles
    2. Slice: Turkish Get Up (Hip Extension to Kneeling)
    3. Split Stance- Alternating Chest Fly/ Reverse Fly
    4. Romanian Deadlift to Bicep Curl/Squat
    5. ISO Dead Bug
    6. Overhead Press Jumping Jacks
    7. Single Leg Balance Egg Beater
    8. Prone Double Arm Snow Angel w/ Internal Rotatio...

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