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Adv. 6

Advanced Series • 13m

1. Push up to Side Plank x 10
2. Single Leg Balance Figure 8's x 30 sec ea
3. Lunge to Kneeling x 10
4. Single Leg Balance "I" x 10ea
5. Lateral Lunge Shuffles x 1 min
6. Contralateral Sit Up x 1 min
7. Bird Dog Reverse Fly x 10ea
8. Lunge Step to Figure 4 Sit x 5ea

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    1. Pushup Planks x 10ea
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    Adv.3

    1. Pushup Pushback x10
    2. Seated Figure 8's x 1 min
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    4. Single Leg Balance Row to Tricep Extension x 10ea
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