Roots #3
Roots Series
•
14m
1. Low Plank Oblique Crunches -60sec
2. Supine Alternating Chest Press w/Core- x20
3. Lateral Lunge to Single Leg Balance- x10ea
4. Seated Low/High Press- 60sec
5. Straight Leg Raises- 60sec
6. Posterior Lunge Skips- x12ea
7. Single Leg Balance Lateral Shoulder Raise- x12ea
8. Split Stance Squat to Single Leg Romanian Deadlift- x10ea
Up Next in Roots Series
-
Roots #4
1. Low Plank w/Alt Lateral Touch- 60sec
2. Alternating Lateral Walk Pushups x10
3. Posterior Lunge to Single Leg Balance x10ea
4. Seated Figure 8- 60sec
5. Corkscrew Hip Raises x10ea
6. Tuck Jumps- 60sec
7. Single Leg Balance Contralateral Touch w/Single Arm Press x10ea
8. Single Leg Balance "I" ... -
Roots #5
1. Low Plank Alternating Hip ABD + Hip Extension- 30sec ea
2. Supine Tricep Extension + Core- 60sec
3. Transverse Backstep Lunge w/Balance x10ea
4. Seated Around the World Rotations- 60sec
5. Star Crunches x20
6. Lateral Hops w/Ipsilateral Touch- 60sec
7. Single Leg Balance "Y" x10ea
8. Pistol Sq... -
Roots #6
1. Low Side Plank Hip ABD x12ea
2. Tricep Dip w/Touch x12
3. Sprinter Lunge to Single Leg Balance x10ea
4. Windshield Wipers + Hip Raise 60sec
5. Alternating Dead Bug x10
6. Drop Squat w/Jumping Jack Arms 60secs
7. Single Leg Balance "W" x10ea
8. Alternating Wide Step Squats w/Bicep Curl to Overh...
