Up Next in Functional Core Series

• 

  11:57

  Controlled Core

  Controlled Core

  1. 5 Sec ISO Holds x10
  2. Alternating Heel Taps x 1 min
  3. Reverse Crunch x10
  4. Double Crunch x10
  5. Alternating Elbow to Knee Crunch x 1 min
  6. Elbow Knee ISO Hold x 1min

• 

  11:04

  Core Session- ABS

  Core Session- ABS

  1. Flutter Kicks x 45sec
  2. Elbow to Knee Crunch x 10ea
  3. Oblique Crunch x 15ea
  4. Leg Raise w/Hips x 15
  5. Figure 4 Reverse Crunch x 10ea
  6. Alt. 2-1 Sit Up x 12
  7. V-Up x 10
  8. High Plank Running Climber x 45sec

• 

  13:42

  Core Session- Low Back

  Core Session- Low Back

  1. Iron Cross x 1 min
  2. Bird Dog x 10 ea
  3. Low Side Plank Hip Raises x 12 ea
  4. Low Front Plank x 1 min
  5. Superman Raises x 10
  6. Standing Alternating Toe Touch x 1 min