Balance Pad 10.29
Balance Pad Series
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16m
1. Lateral Lunge w/Row x 10ea
2. Side Plank Reach Through x 12ea
3. Single Leg Balance Lateral Shoulder Raises x 10ea
4. Kneeling Hinge w/Bicep Curl + Overhead Press x 10ea
5. Lateral Jumps x 20ea
6. ISO Birddog Glute Kickback x 15ea
7. Alternating Single Leg V-Up x 20
8. Balance Pad Crunches x 20
Up Next in Balance Pad Series
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Balance Pad #1
1. Jog Up/Down
2. Alternating Low Plank/High Plank
3. Seated Alternating Toe Touch
4. Single Leg DB Row
5. Single Leg Hip Abduction
6. Alternating Jumping Lunge
7. Tricep Dips
8. Seated Mini V-Up
9. Single Leg Bicep Curl + Overhead Press
10. Lateral Lunge (step on)There are a variety of brands ...
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Balance Pad #2
1. In/Out Jog
2. Alternating Pushup
3. Alternating High Side Plank
4. Single Leg Reverse Fly
5. Single Leg Hip Abduction Swing
6. Alternating Squat Jump
7. ISO Bridge w/ Chest Press
8. Seated Alternating Heel Taps
9. Split Stance Archers
10. Lateral Lunge (step off) -
Balance Pad #3
1. Hiesman High Knees
2. Lateral Plank Walk
3. Bicycle Crunch
4. Single Leg Lateral Shoulder Raise
5. Plantar Flexion Squats (1on/1off)
6. Transverse Jump Squat
7. Side Plank Dumbbell Row
8. Pilates Crunch
9. Single Leg Bent Over Shoulder Extension
10. Split Stance Squat with Straight Arm Chops
