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HIPS 1

Band Workouts • 15m

1. Alternating Band March x 1 min
2. Bear Squats x 10
3. Alternating Jackknife Band crunch x 20
4. Bulldog Hip Rotations x 20
5. 90-90 to Butterfly x 10ea
6. High Plank Lateral Toe Taps x 12 ea
7. Alternating Runners Lunge x 10

Up Next in Band Workouts

  • HIPS 2
    14:59
    HIPS 2

    HIPS 2

    1. Single Leg March x 15ea
    2. Bear Squat + Internal Rotation x 10
    3. Knee/Elbow Crunch x 12ea
    4. Bent Knee Reverse Planks x 10
    5. 90-90 Internal Rotation x 12ea
    6. High Plank Alternating Hip Extension x 20
    7. Active Pigeon x 12ea

  • HIPS 3
    14:03
    HIPS 3

    HIPS 3

    1. ISO March x 30sec ea
    2. Cossack Squat Touches x 12
    3. Seated Hurdles x 10ea
    4. Thread the Needle x 12
    5. Side Plank Clam Shells x 15ea
    6. High Plank Alt. Knee/Elbow Crunch x 20
    7. Pigeon Pushups x 10ea

  • HIPS 4
    14:24
    HIPS 4

    HIPS 4

    1. Alternating March Hops x 1 min
    2. Kneeling Knee Lifts x 12ea
    3. Seated Hip ABD x 12ea
    4. Lunge to Needle Thread x 12
    5. Side Lying Internal Rotation x 15ea
    6. High Plank Knee/Opp Elbow Crunch x 20
    7. 90-90 Pushups x 10ea

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