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HIPS 3

Band Workouts • 14m

1. ISO March x 30sec ea
2. Cossack Squat Touches x 12
3. Seated Hurdles x 10ea
4. Thread the Needle x 12
5. Side Plank Clam Shells x 15ea
6. High Plank Alt. Knee/Elbow Crunch x 20
7. Pigeon Pushups x 10ea

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    1. Alternating March Hops x 1 min
    2. Kneeling Knee Lifts x 12ea
    3. Seated Hip ABD x 12ea
    4. Lunge to Needle Thread x 12
    5. Side Lying Internal Rotation x 15ea
    6. High Plank Knee/Opp Elbow Crunch x 20
    7. 90-90 Pushups x 10ea

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    1. 2 Step March x 10ea
    2. Bulldog ABD Extensions x 10ea
    3. Bicycle Crunches x 20
    4. Bent Knee Reverse Plank Knee Taps x 10
    5. 90-90 Sweeps x 10ea
    6. High Plank Alternating Double Elbow Crunch x 10ea
    7. 90-90 QL Stretch x 5ea

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