Intermediate Workout #8
Intermediate Series
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19m
1. High Plank Ab Walkout x 1min
2. Low/High Straight Arm Pivots x 15ea
3. Deep Squat to Calf Raise x 12
4. (SS) Lateral Shoulder Raise to Chest Fly x10ea
5. Jumping Lunges x20
6. SLB 3pt. Touch x 1min ea.
7. Straight Leg Raise w/Hip Raise x20
8. SL ISO Bridge w/Leg Raise x15ea
9. Alt Dead Bug x 1min
10. Prone OH Press + Snow Angel x 10
Up Next in Intermediate Series
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Intermediate Workout #9
1. High Plank Contralateral Arm/Leg Raise (Bird Dog) x10
2. Kneeling Halos x 1min
3. Lateral Lunge to Runners Lunge x 8ea
4. (SS) Rows x12ea
5. Single Leg High Skips x10ea
6. Single Leg Balance Knee/Toe Touch x10ea
7. Straight Leg Raise w/Hip Rotation x10ea side
8. Romanian Deadlift x12
9. Should... -
Intermediate Workout #10
1. Pushups x10
2. Quadruped Core Rot x 1min
3. Single Leg Squat w/Ankle Wrap x10ea
4. (SS) "W" External Rotations x10ea
5. High Knees w/ISO Arms x 1min
6. Single Leg Balance Alternating Transverse & Lateral Touch 1 min ea
7. Upright Bicycle Crunches x 20
8. Heel/Toe Romanian Deadlift x 10ea
9. IS...
