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Ignite #2

Ignite Series • 15m

1. Crossover Jumping Jacks
2. High Plank Alternating Downward Dog/Toe Touch
3. Split Stance Push/Pull Chest Press
4. Deep Squat w/Toe Spot
5. Straight Contralateral Crunch
6. ISO Squat Jacks
7. Single Leg Balance 360 Rotation
8. Prone Overhead Press
9. Figure 4 Reverse Crunch
10. Single Leg Iron Cross (Foot hold)

Up Next in Ignite Series

  • Ignite #3
    15:08
    Ignite #3

    Ignite #3

    1. Running Man Skips
    2. Side Plank Reach Through
    3. Push/Pull Overhead Press (Split Stance)
    4. Split Squats
    5. Can Crusher Crunch
    6. Sprinter Skips
    7. Single Leg Balance Hip External Rotation
    8. Prone Snow Angels
    9. Seated Alternating Toe Touch
    10. Alternating Scorpion to Pigeon Pose

  • Ignite #4
    15:13
    Ignite #4

    Ignite #4

    1. Seal Jacks
    2. High Plank Wide Hand March
    3. Push/Pull Tricep Extension
    4. Deep Squat Knee Drop
    5. Mini V-Ups
    6. Predator Jacks
    7. Single Leg Balance Calf Raises
    8. Prone Overhead Press + Angel Arms
    9. Seated Figure 8
    10. Straddle Stretch Alternating Reach

  • Ignite #5
    14:59
    Ignite #5

    Ignite #5

    1. Shoulder Flexion Jacks
    2. High Plank Anterior March
    3. Push/Pull Shoulder Flexion/Extension
    4. Deep Squat Hip Internal Rotation
    5. Isometric Straight Leg Hold
    6. Bent Over Should Flexion Jacks
    7. Single Leg Balance Quad Stretch/RDL
    8. Prone Flutter Kicks
    9. Supine Double Crunch
    10. Alternating...

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