Balance Pad #2
Balance Pad Series
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13m
1. In/Out Jog
2. Alternating Pushup
3. Alternating High Side Plank
4. Single Leg Reverse Fly
5. Single Leg Hip Abduction Swing
6. Alternating Squat Jump
7. ISO Bridge w/ Chest Press
8. Seated Alternating Heel Taps
9. Split Stance Archers
10. Lateral Lunge (step off)
Up Next in Balance Pad Series
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Balance Pad #3
1. Hiesman High Knees
2. Lateral Plank Walk
3. Bicycle Crunch
4. Single Leg Lateral Shoulder Raise
5. Plantar Flexion Squats (1on/1off)
6. Transverse Jump Squat
7. Side Plank Dumbbell Row
8. Pilates Crunch
9. Single Leg Bent Over Shoulder Extension
10. Split Stance Squat with Straight Arm Chops -
Balance Pad #4
1. Wide Double Jumps Up/Down
2. Alternating Wide Plank Walk
3. Hollow Hold Alternating Knee Crunch
4. Single Leg Snow Angels
5. Plantar Flexion Squat (2 on)
6. "Box" Jumps
7. Low Plank DB Row w/Rotation
8. Sprinter Sit-Up
9. Single Leg Bent Over Tricep Extension
10. Split Stance Squat w/360 Uppe... -
Balance Pad #5
1. Toe Taps
2. Single Leg Balance to Overhead Press
3. Side Plank Contralateral Knee to Elbow Crunch
4. Asymetric Romanian Deadlift
5. Transverse Backstep Lunge (step on)
6. Side to Side Shuffle
7. Split Stance Lateral Shoulder Raise
8. Straight Leg Assisted V-Up
9. Seated Incline Chest Press
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