Balance Pad #4
Balance Pad Series
•
13m
1. Wide Double Jumps Up/Down
2. Alternating Wide Plank Walk
3. Hollow Hold Alternating Knee Crunch
4. Single Leg Snow Angels
5. Plantar Flexion Squat (2 on)
6. "Box" Jumps
7. Low Plank DB Row w/Rotation
8. Sprinter Sit-Up
9. Single Leg Bent Over Tricep Extension
10. Split Stance Squat w/360 Upper Rotation
Up Next in Balance Pad Series
-
Balance Pad #5
1. Toe Taps
2. Single Leg Balance to Overhead Press
3. Side Plank Contralateral Knee to Elbow Crunch
4. Asymetric Romanian Deadlift
5. Transverse Backstep Lunge (step on)
6. Side to Side Shuffle
7. Split Stance Lateral Shoulder Raise
8. Straight Leg Assisted V-Up
9. Seated Incline Chest Press
1... -
Balance Pad #6
1. Side to Side Shuffle w/ Touch
2. Single Leg Balance Chest Fly
3. Lateral Plank Walk
4. Asymmetric Romanian Deadlift + Isometric Row
5. Transverse Backstep Lunge (step off)
6.High Plank Pike Jumps
7. Split Stance High Row
8. Bulldog Alternating Contralateral Reach
9. Alternating Squat with Sagi... -
Balance Pad #7
1. HipTwists
2. Asymmetric Deep Squat to Overhead Press
3. Russian Twists
4. High Plank Reverse Fly
5. Single Leg Balance Toe Touch
6. Single Leg Hop
7. Single Leg or Split Stance Row to Tricep Extension
8.Seated Flutter Kicks
9. Split Stance Squat- Anterior Shoulder Raise to "T"
10. ISO Superman
