Up Next in Advanced Series

• 

  14:11

  Adv.4

  Adv.4

  1. Pushup Planks x 10ea
  2. Seated Single Arm Low/High Press x 10ea
  3. Single Leg Romanian Deadlift x 10ea
  4. Single Leg Balance Reverse Fly x 10ea
  5. Alternating Lunge/Jump Squats x 20
  6. Reverse Crunch Alternating Hips x 1 min
  7. Prone Straight Leg Lifts x 12
  8. 90-90 Windshield Wipers x 1min

• 

  13:41

  Adv.3

  Adv.3

  1. Pushup Pushback x10
  2. Seated Figure 8's x 1 min
  3. Alternating Squat to Romanian Deadlift x 12
  4. Single Leg Balance Row to Tricep Extension x 10ea
  5. Jumping Lunge Jacks x 20
  6. Supine Straight Leg Raises x 1 min
  7. Low Plank Scapula Pushups x 15
  8. Downward Dog to Pigeon Pose x 5 ea

• 

  11:55

  Adv.2

  Adv.2

  1. High Plank alternating Shoulder Tap x 1 min
  2. Seated 4 Corner Presses x 1 min
  3. Wide Squat to Calf Raise x 12
  4. Single Leg Balance Tricep Extension x 10ea
  5. Shuffle Lunge Jumps x 20
  6. Upright Bicycles x 1 min
  7. Probe Butterflies x 10
  8. Down Dog to Lunge Step x 5 ea