Up Next in Band Workouts

• 

  15:52

  HIPS 1

  HIPS 1

  1. Alternating Band March x 1 min
  2. Bear Squats x 10
  3. Alternating Jackknife Band crunch x 20
  4. Bulldog Hip Rotations x 20
  5. 90-90 to Butterfly x 10ea
  6. High Plank Lateral Toe Taps x 12 ea
  7. Alternating Runners Lunge x 10

• 

  14:59

  HIPS 2

  HIPS 2

  1. Single Leg March x 15ea
  2. Bear Squat + Internal Rotation x 10
  3. Knee/Elbow Crunch x 12ea
  4. Bent Knee Reverse Planks x 10
  5. 90-90 Internal Rotation x 12ea
  6. High Plank Alternating Hip Extension x 20
  7. Active Pigeon x 12ea

• 

  14:03

  HIPS 3

  HIPS 3

  1. ISO March x 30sec ea
  2. Cossack Squat Touches x 12
  3. Seated Hurdles x 10ea
  4. Thread the Needle x 12
  5. Side Plank Clam Shells x 15ea
  6. High Plank Alt. Knee/Elbow Crunch x 20
  7. Pigeon Pushups x 10ea