Intermediate Workout #7
Intermediate Series
•
20m
1. High Plank Walking Pike x 1 min
2. Straight Arm Rotations w/Pivot x 1 min
3. Heel/Toe Squat x 12ea
4. (SS) Tricep Extension x 12ea
5. Hop Scotch Jump Squats x 20
6. SLB Romanian Deadlift to Anterior Heel Touch x 10ea
7. Straight Leg Raises x 20
8. SL Bridge + Hip ABD x 12ea
9. Scissor Kicks x 1min
10. Prone Snow Angels x 12
Up Next in Intermediate Series
-
Intermediate Workout #8
1. High Plank Ab Walkout x 1min
2. Low/High Straight Arm Pivots x 15ea
3. Deep Squat to Calf Raise x 12
4. (SS) Lateral Shoulder Raise to Chest Fly x10ea
5. Jumping Lunges x20
6. SLB 3pt. Touch x 1min ea.
7. Straight Leg Raise w/Hip Raise x20
8. SL ISO Bridge w/Leg Raise x15ea
9. Alt Dead Bug x 1... -
Intermediate Workout #9
1. High Plank Contralateral Arm/Leg Raise (Bird Dog) x10
2. Kneeling Halos x 1min
3. Lateral Lunge to Runners Lunge x 8ea
4. (SS) Rows x12ea
5. Single Leg High Skips x10ea
6. Single Leg Balance Knee/Toe Touch x10ea
7. Straight Leg Raise w/Hip Rotation x10ea side
8. Romanian Deadlift x12
9. Should... -
Intermediate Workout #10
1. Pushups x10
2. Quadruped Core Rot x 1min
3. Single Leg Squat w/Ankle Wrap x10ea
4. (SS) "W" External Rotations x10ea
5. High Knees w/ISO Arms x 1min
6. Single Leg Balance Alternating Transverse & Lateral Touch 1 min ea
7. Upright Bicycle Crunches x 20
8. Heel/Toe Romanian Deadlift x 10ea
9. IS...
