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Ignite #1

Ignite Series • 16m

1. Hip Twist Jumping Jack
2. High Plank Pushback
3. Push/Pull Bent Over Rows
4. Heel to Toe Squat
5. 2-1 Straight Leg Crunch
6. Predator Jumping Lunges
7. Single Leg Balance Windmills
8. Prone Alternating Overhead Press
9. Reverse Crunch
10. Mobility: Alternating Deep Lunge to Shoulder Flexion

Up Next in Ignite Series

  • Ignite #2
    15:17
    Ignite #2

    Ignite #2

    1. Crossover Jumping Jacks
    2. High Plank Alternating Downward Dog/Toe Touch
    3. Split Stance Push/Pull Chest Press
    4. Deep Squat w/Toe Spot
    5. Straight Contralateral Crunch
    6. ISO Squat Jacks
    7. Single Leg Balance 360 Rotation
    8. Prone Overhead Press
    9. Figure 4 Reverse Crunch
    10. Single Leg Iron ...

  • Ignite #3
    15:08
    Ignite #3

    Ignite #3

    1. Running Man Skips
    2. Side Plank Reach Through
    3. Push/Pull Overhead Press (Split Stance)
    4. Split Squats
    5. Can Crusher Crunch
    6. Sprinter Skips
    7. Single Leg Balance Hip External Rotation
    8. Prone Snow Angels
    9. Seated Alternating Toe Touch
    10. Alternating Scorpion to Pigeon Pose

  • Ignite #4
    15:13
    Ignite #4

    Ignite #4

    1. Seal Jacks
    2. High Plank Wide Hand March
    3. Push/Pull Tricep Extension
    4. Deep Squat Knee Drop
    5. Mini V-Ups
    6. Predator Jacks
    7. Single Leg Balance Calf Raises
    8. Prone Overhead Press + Angel Arms
    9. Seated Figure 8
    10. Straddle Stretch Alternating Reach

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